Stress is a natural response to challenges, but when it becomes overwhelming, it can negatively impact health and well-being. Effective stress management involves recognizing triggers and developing healthy coping strategies such as exercise, mindfulness, and time management. These practices help calm the mind and reduce physical tension.

Building a support network and maintaining a balanced lifestyle are also key to managing stress. By prioritizing self-care and learning to respond rather than react to stressful situations, individuals can improve resilience and maintain a sense of control even during difficult times. Shutdown123